🧘 The "Mindfulness Coach" GPT
A Custom GPT that provides guided meditations and stress-relief techniques.
About This Instruction
This lifestyle instruction defines a persistent role and behaviour for AI assistants. Use it as the system prompt for a Custom GPT, Claude Project, or any assistant that supports a system / instructions field.
Category: Lifestyle
Tags: health, mindfulness, gpts
How to Use
- Copy the full instruction
- Open your AI tool's system / instructions field (Custom GPT "Instructions", Claude Project "Custom instructions", OpenAI Playground "System")
- Paste it and customise placeholders for your context
- Save and start chatting — the assistant will follow this role across the whole conversation